At Perkspiration we believe that rewarding your healthy choices will lead to many more. We have teamed with several companies who believe the same thing. They are providing products and services which our members can earn through hard work, healthy living, and wellness.
Exercise. Get rewarded. Exercise some more. Get more rewards. It’s as simple as that. Whether you fit in a walk over your lunch break or commit to a killer session at the gym, we want to reward you for your efforts. With a variety of exercises to choose from, you can earn great rewards regardless of your fitness level. Our goal is to encourage you to live a little healthier each day.
Start Collecting RewardsEating a balanced diet is the most important aspect of your health and fitness. When you decide to eat well, we believe you should be rewarded. Perkspiration has over 200 food choices that give you reward points, so you can always find something you will enjoy while enjoying the rewards you’ll be earning.
Join UsOftentimes we don’t know where to start or we get bored with our routines. This can lead to a lack of motivation, or to stopping the program altogether. At Perkspiration, our rewards include fitness plans created by professionals so you always have something new to try. Find your favourite routines and reignite your passion for fitness.
Join UsOne of the most overlooked aspects of our health is relaxation. Life is stressful so you need to slow down sometimes. Perkspiration offers rewards for stress-reducing activities to inspire you to take some time for yourself.
Join UsWe make it easy to earn rewards from leading health and fitness companies.
A simple and delicious blood sugar balancing meal plan. Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We’ve included three meals and two snacks daily to prevent blood sugar highs and lows. Plenty of healthy fats, fibre, and protein further help to regulate blood sugar levels. Daily carbohydrates are below … Continue reading “Low Glycemic Meal Plan 7-day”
A plant-based meal plan offering balanced nutrition without the use of animal products. The Whole Food Plant-Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils. This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts … Continue reading “Plant-Based Whole Food Meal Plan 7-day”
Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats. This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fibre, plant-based foods to keep blood sugar balanced and reduce inflammation. We’ve incorporated super simple recipes to make it easier than ever … Continue reading “Low-Carb Paleo Meal Plan 7-day”
A heart-healthy diet packed with vegetables, olive oil, and quality protein. Our Mediterranean Diet is built with high-fibre, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts, and seeds. Quality protein from dairy, poultry, and fish are also consumed to round out the diet.
Maximum nutrition in minimum time. Eating healthy doesn’t mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you’ll be eating healthy, delicious food in less time than it takes to order takeout. All meals are budget-friendly. We’ve incorporated lots of fibre to keep you … Continue reading “21 Day Real Food Meal Plan Week 1”
Maximum nutrition in minimum time. Eating healthy doesn’t mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you’ll be eating healthy, delicious food in less time than it takes to order takeout. All meals are budget-friendly. We’ve incorporated lots of fibre to keep you … Continue reading “21 Day Real Food Meal Plan Week 2”
Maximum nutrition in minimum time. Eating healthy doesn’t mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you’ll be eating healthy, delicious food in less time than it takes to order takeout. All meals are budget-friendly. We’ve incorporated lots of fibre to keep you … Continue reading “21 Day Real Food Meal Plan Week 3”
A simple, delicious meal plan with zero added sugars! This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It’s free from all added sugars, including natural sweeteners like maple syrup and honey. Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone … Continue reading “7 Day Sugar Free Meal Plan”
A fun, nut-free, lunchbox-friendly plan. This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10 and offers many finger foods, familiar family favourites, and simple snacks. All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The … Continue reading “Kid Friendly Meal Plan”
Brought to you by Megan Lieu and Punch Fit, this guide focuses on core exercises which will help get you shredded in no time at all. Give this a try for 30 days and it will help you set up habits that will last you a life time
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