EXERCISE AND WELLNESS_old

Perkspiration provides motivation to people who desire a happier, healthier lifestyle. We do this primarily by partnering with great businesses and mentors who share our passion for helping people. These businesses provide rewards which you can earn by making positive choices.

Each positive choice earns you points which can be redeemed. Our belief is that these rewards will encourage you on your journey of making more and more healthy choices. You’ll find with each small change you make, it will be easier to make the next one. Healthy habits will form and you will be well on your way to achieving your goals.

Ways to earn points include:

  • Logging your exercise, food, and wellness victories. Studies show that keeping a log doubles your chances of success.
  • Inviting your friends. Starting and maintaining a healthy journey can be hard but having friends to support you makes it so much easier. You are 300% more likely to stick with a program if you are doing it with a group of friends.
  • Maintaining your streak. By checking in every day you will be more likely to remain motivated. The streak awards points for every consecutive day you log in. A two-day streak earns you two points and a 100-day streak earns you 100 points. Remaining consistent adds up!

It’s easy to earn back your membership fee and then some through our reward system. But we also want to make sure you get your money’s worth from day one. That’s why we provide over $1000 worth of programs for you to use from the moment you sign up.

You can choose from healthy eating challenges like a 14-day keto diet, or a 1500-calorie healthy eating plan, or a 28-day clean eating plan, and more. There are also exercise plans, such as our Tabata Gym Program, or our 30-day Body Weight Program, or how about our 28-day Beach Body Blast-Off? Whatever your goal, we have a program to get you started and we are committed to keeping you motivated. In fact, our goal is to ensure that you achieve yours.

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